Let us know your 'Target Daily Calorie Intake' (TDCI)
TDCI is the total number of calories you should consume in one day in order to achieve your goal outcome.
Possible goals might be
- Weight loss
- Muscle gain
- Maintain weight
Using your TDCI we will recommend meal kits for you at the next step.
Don't know your TDCI? Check out our handy Calculator.
If you would rather select your own meal occasions and sizes this can be done at the next step.