To download your chosen recipe, please click on your selection below. The recipe will download / open as a PDF in a new tab or window. The recipes contained in the pdf are all

Please note, 2fresh adjust the ingredient quantities to closely match your choice of Meal Size (either 350 cals, 400 cals, 450 cals & 530 cals) Consequently the quantities you receive may not be an exact match to the quantities quoted in these PDFs. All quantities are calculated using the Female Challenge Base Plan and scaled as appropriate.

  • C28 WEEK 6
  • C28 WEEK 7


Leek, Mushroom And Dill Scramble (Vegetarian)

Mushroom, Zucchini, Tofu Scramble (Vegan)

Protein Shake With Avocado Toast (Vegan)

Cinnamon and Apple Porridge (Vegan)


15-minute Mexi Beef Bowl (Beef)

Baked Cajun Tofu (Vegan)

BBQ Pork with White Bean Mix (Pork)

Chinese Cashew Stir-fry (Vegan)

Cypriot Black-Eyed Bean Salad (Vegetarian)

Fresh Herbed White Bean Salad (Vegan)

Sweet Potato and Lentil Stuffed Capsicum (Vegetarian)

Hemp Crusted Zucchini Fingers (Vegetarian)

Creamy Chickpea Napoletana With Zoodles (Vegan)

Lemon And Ginger Seasoned Salmon (Fish)

Moroccan Spiced Beef Patties ... (Beef)

Peanut, Ginger and Sesame Chicken ... (Chicken)

Pesto Chicken, Sea Salt Potatoes ... (Chicken)

Pumpkin, Broccoli and Goats ... (Vegetarian)

Quinoa and Vegetable Stuffed Capsicum (Vegan)

Tamari Tempeh Lettuce Wraps (Vegan)

Thai Red Fish Curry, Brown Rice ... (Fish)

Toasted Sourdough Chicken Sandwich (Chicken)

Turmeric Broccoli And Pea Curry (Vegan)


Mezze Snack Platter (Vegetarian)

Peanut Butter Energy Balls (Vegan)

Soy Infused Vegetables (Vegan)

Coming Soon...