C28 RECIPE DOWNLOADS
To download your chosen recipe, please click on your selection below. The recipe will download / open as a PDF in a new tab or window. The recipes contained in the pdf are all
Please note, 2fresh adjust the ingredient quantities to closely match your choice of Meal Size (either 350 cals, 400 cals, 450 cals & 530 cals) Consequently the quantities you receive may not be an exact match to the quantities quoted in these PDFs. All quantities are calculated using the Female Challenge Base Plan and scaled as appropriate.
C28 WEEK 6
C28 WEEK 7
LUNCH / DINNER