C29 MEAL PLANS

Follow the Official Challenge 29 Meal Plans right here. All of the delicious healthy dishes for each meal type are detailed below. Choose your preference and order the ingredient Meal Kits in our store, simple!

Please note, 2fresh adjust the ingredient quantities to closely match your choice of Meal Size (either 350 cals, 400 cals, 450 cals & 530 cals) Consequently the quantities you receive may not be an exact match to the quantities quoted in these PDFs. All quantities are calculated using the Female Challenge Base Plan and scaled as appropriate.

Week 6: Mon 30 Nov - 6 Dec

  • Mainstream
  • Vegetarian
  • Vegan
BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Avocado Bruschetta with Garlic Button Mushrooms

Keto Vanilla Fudge Balls

Spicy Chicken and Avocado Fajita Bowl

Carrot Sticks with Cashew Butter and Protein Shake

Korean Ground Beef with Cauliflower Fried Rice

TUESDAY

Feta and Spinach Omelette Muffins

Carrot Sticks with Cashew Butter and Protein Shake

Spicy Chicken and Avocado Fajita Bowl

Keto Vanilla Fudge Balls

Korean Ground Beef with Cauliflower Fried Rice

WEDNESDAY

Feta and Spinach Omelette Muffins

Cinnamon Green Apple and Tahini Snack

Greek Meatball Saganaki with Eggplant and Zucchini

Keto Vanilla Fudge Balls

Garlic Sauce Chicken Thighs with Lebanese Chickpea Salad

THURSDAY

Creamy Bounty Shake

Keto Vanilla Fudge Balls

Greek Meatball Saganaki with Eggplant and Zucchini

Carrot Sticks with Cashew Butter and Protein Shake

Garlic Sauce Chicken Thighs with Lebanese Chickpea Salad

FRIDAY

Coco Chia Bowl

Cinnamon Green Apple and Tahini Snack

Salmon and Horseradish Yoghurt Wrap

Keto Vanilla Fudge Balls

Chilli Turkey Broccoli and Corn

BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Avocado Bruschetta with Garlic Button Mushrooms

Keto Vanilla Fudge Balls

Easy Asian Tofu Bites with Sesame Greens

Carrot Sticks with Cashew Butter and Protein Shake

Balsamic Chickpeas With Crunchy Brussels Sprout Salad

TUESDAY

Feta and Spinach Omelette Muffins

Carrot Sticks with Cashew Butter and Protein Shake

Easy Asian Tofu Bites with Sesame Greens

Keto Vanilla Fudge Balls

Balsamic Chickpeas With Crunchy Brussels Sprout Salad

WEDNESDAY

Feta and Spinach Omelette Muffins

Cinnamon Green Apple and Tahini Snack

Anti-Inflammatory Rainbow Rice Slaw

Keto Vanilla Fudge Balls

Healthy Veggie Lasagne

THURSDAY

Creamy Bounty Shake

Keto Vanilla Fudge Balls

Anti-Inflammatory Rainbow Rice Slaw

Carrot Sticks with Cashew Butter and Protein Shake

Healthy Veggie Lasagne

FRIDAY

Coco Chia Bowl

Cinnamon Green Apple and Tahini Snack

Green Bean Avocado and Chia Seed Power Bowl

Keto Vanilla Fudge Balls

Buckwheat Salad With Toasted Almonds

BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Avocado Bruschetta with Garlic Button Mushrooms

Keto Vanilla Fudge Balls

Easy Asian Tofu Bites with Sesame Greens

Carrot Sticks with Cashew Butter and Protein Shake

Herbed Quinoa and Roast Vegetable Salad

TUESDAY

Creamy Bounty Shake

Carrot Sticks with Cashew Butter and Protein Shake

Easy Asian Tofu Bites with Sesame Greens

Keto Vanilla Fudge Balls

Herbed Quinoa and Roast Vegetable Salad

WEDNESDAY

Coco Chia Bowl

Cinnamon Green Apple and Tahini Snack

Anti-Inflammatory Rainbow Rice Slaw

Keto Vanilla Fudge Balls

Thai Vegetable Stir-fry with Brown Rice

THURSDAY

Peanut Butter Oat Brekkie Cookie

Keto Vanilla Fudge Balls

Anti-Inflammatory Rainbow Rice Slaw

Carrot Sticks with Cashew Butter and Protein Shake

Thai Vegetable Stir-fry with Brown Rice

FRIDAY

Peanut Butter Oat Brekkie Cookie

Cinnamon Green Apple and Tahini Snack

Green Bean Avocado and Chia Seed Power Bowl

Keto Vanilla Fudge Balls

Buckwheat Salad With Toasted Almonds

Week 5: Mon 23 - 29 Nov

  • Mainstream
  • Vegetarian
  • Vegan
BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Protein Shake With Avocado Toast

Cacao Bliss Balls

Mexican Bowl with Turmeric Fish

Almond Butter Banana Rounds

Cumin Lamb Skewers With Greek Salad

TUESDAY

Chocolate Peanut Butter Porridge

Chia Cinnamon Protein Shake

Mexican Bowl with Turmeric Fish (leftover)

Cacao Bliss Balls (leftover)

Cumin Lamb Skewers With Greek Salad (leftover)

WEDNESDAY

Mushroom and Fresh Herb Omelette

Cacao Bliss Balls (leftover)

Grilled Chicken, Kale and Red Quinoa Bowl with Mint Yoghurt Dressing

Chia Cinnamon Protein Shake

Portobello Mushroom, Ricotta and Pork Salad

THURSDAY

Dark Choc Raspberry Smoothie

Salmon And Feta Lettuce Wraps

Grilled Chicken, Kale and Red Quinoa Bowl with Mint Yoghurt Dressing (leftover)

Cacao Bliss Balls (leftover)

Portobello Mushroom, Ricotta and Pork Salad (leftover)

FRIDAY

Protein Shake With Avocado Toast

Cacao Bliss Balls (leftover)

Thai Beef with Soy Infused Bok
Choy and Green Beans

Salmon And Feta Lettuce Wraps (leftover)

Teriyaki Chicken Patties with Vegetable Brown Rice

BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Protein Shake With Avocado Toast

Cacao Bliss Balls

Coconut Cauliflower Stew

Almond Butter Banana Rounds

Mediterranean Buckwheat Buddha Bowl

TUESDAY

Chocolate Peanut Butter Porridge

Chia Cinnamon Protein Shake

Coconut Cauliflower Stew (leftover)

Cacao Bliss Balls (leftover)

Mediterranean Buckwheat Buddha Bowl (leftover)

WEDNESDAY

Mushroom and Fresh Herb Omelette

Cacao Bliss Balls (leftover)

Stuffed Tofu Eggplant

Chia Cinnamon Protein Shake

Moroccan Lentils

THURSDAY

Dark Choc Raspberry Smoothie

Olive Dip And Carrot Sticks

Stuffed Tofu Eggplant (leftover)

Cacao Bliss Balls (leftover)

Moroccan Lentils (leftover)

FRIDAY

Protein Shake With Avocado Toast

Cacao Bliss Balls (leftover)

Sweet Potato And Mexican Bean Bowl

Olive Dip And Carrot Sticks (leftover)

Golden Tempeh Buckwheat Curry

BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Protein Shake With Avocado Toast

Cacao Bliss Balls

Coconut Cauliflower Stew

Almond Butter Banana Rounds

Mediterranean Buckwheat Buddha Bowl

TUESDAY

Chocolate Peanut Butter Porridge

Chia Cinnamon Protein Shake

Coconut Cauliflower Stew (leftover)

Cacao Bliss Balls (leftover)

Mediterranean Buckwheat Buddha Bowl (leftover)

WEDNESDAY

Tofu Shakshuka

Cacao Bliss Balls (leftover)

High Protein Lentil Tacos

Chia Cinnamon Protein Shake

Golden Tempeh Buckwheat Curry

THURSDAY

Dark Choc Raspberry Smoothie

Olive Dip And Carrot Sticks

High Protein Lentil Tacos (leftover)

Cacao Bliss Balls (leftover)

Golden Tempeh Buckwheat Curry (leftover)

FRIDAY

Protein Shake With Avocado Toast

Cacao Bliss Balls (leftover)

Sweet Potato And Mexican Bean Bowl

Olive Dip And Carrot Sticks (leftover)

Moroccan Lentils

Week 4: Mon 16 - Sun 22 Nov

  • Mainstream
  • Vegetarian
  • Vegan
BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Paleo Crunchy Cereal

Keto Frozen "Cheesecake" Squares

Super Green Bowl with Turkey Breast

Blueberry Choccy Shake

Crumbed Chicken with Rocket and Avocado Salad

TUESDAY

Mediterranean Brekkie Platter

Blueberry Choccy Shake

Super Green Bowl with Turkey Breast

Keto Frozen "Cheesecake" Squares

Crumbed Chicken with Rocket and Avocado Salad

WEDNESDAY

Choc Chia Breakfast Mousse

Keto Frozen "Cheesecake" Squares

Protein Power Bowl

Celery Sticks With Coconut Peanut Butter

Zucchini Noodles With Beef and Kidney Bean Bolognese

THURSDAY

Breakfast Steak With Spinach And Cherry Tomatoes

Turmeric Spiced Cashews and Edamame

Protein Power Bowl

Keto Frozen "Cheesecake" Squares

Zucchini Noodles With Beef and Kidney Bean Bolognese

FRIDAY

Paleo Crunchy Cereal

Keto Frozen "Cheesecake" Squares

Maple Miso Pork with Fibrous Greens

Blueberry Choccy Shake

Greek Style Lamb Chops With Lentil Salad

BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Paleo Crunchy Cereal

Keto Frozen "Cheesecake" Squares

Paprika Baked Tempeh Bites

Blueberry Choccy Shake

Cheesy Hempseed Veggie Bake

TUESDAY

Mediterranean Brekkie Platter

Blueberry Choccy Shake

Paprika Baked Tempeh Bites

Keto Frozen "Cheesecake" Squares

Cheesy Hempseed Veggie Bake

WEDNESDAY

Choc Chia Breakfast Mousse

Keto Frozen "Cheesecake" Squares

Warm Lentil Mushroom And Walnut Salad

Celery Sticks With Coconut Peanut Butter

Keto Halloumi Burgers with Tahini Sauce

THURSDAY

Mexican Scrambled Eggs

Turmeric Spiced Cashews and Edamame

Warm Lentil Mushroom And Walnut Salad

Keto Frozen "Cheesecake" Squares

Keto Halloumi Burgers with Tahini Sauce

FRIDAY

Paleo Crunchy Cereal

Keto Frozen "Cheesecake" Squares

Tofu Cabbage and Sesame Stir Fry

Blueberry Choccy Shake

Cauliflower Steak With Beetroot Hummus

BREAKFAST MORNING TEA LUNCH AFTERNOON TEA DINNER

MONDAY

Paleo Crunchy Cereal

Carrot Cake Bites

Paprika Baked Tempeh Bites

Blueberry Choccy Shake

Cheesy Hempseed Veggie Bake

TUESDAY

Chocolate Berry Protein Smoothie

Blueberry Choccy Shake

Paprika Baked Tempeh Bites

Carrot Cake Bites

Cheesy Hempseed Veggie Bake

WEDNESDAY

Choc Chia Breakfast Mousse

Carrot Cake Bites

Warm Lentil, Mushroom And Walnut Salad

Celery Sticks With Coconut Peanut Butter

Creamy Chickpea Napoletana With Zoodles

THURSDAY

Gourmet Brekkie Stack

Turmeric Spiced Cashews and Edamame

Warm Lentil, Mushroom And Walnut Salad

Carrot Cake Bites

Creamy Chickpea Napoletana With Zoodles

FRIDAY

Paleo Crunchy Cereal

Carrot Cake Bites

Tofu, Cabbage and Sesame Stir Fry

Blueberry Choccy Shake

Cauliflower Steak With Beetroot Hummus